As a Life Change and Mindset coach I can help you navigate change, master your mindset, and design the life you’d love to live.
Experience a life and mindset transformation through my book, my mindset shifting online course, or deeper with me one-to-one
What Lies Beneath - online course
What your hidden stories are telling you and why rewriting them can make the rest of your life, the best of your life.
In five modules, with videos and workbooks you’ll learn:
> How your brain works and why “first-half” conditioning (subconscious stories that drive our thoughts, emotions, beliefs, and behaviours) are so powerful.
> How to recognise where you are getting in your own way – and how to get out of it!
> How to stop listening to your own fake news and rewrite a better story. Which in turn helps you be a better person, parent and partner
> How to step in to your next chapter to make the rest of your life the best of your life
"Half-Time" Clarity Breakthrough Call
In this quick-fix breakthrough call we look at
>Where you are now and where you want to be
> What could be stopping you
This 2 hour session helps you understand how your thoughts, beliefs and emotions are impacting you day to day. Understand how to tick, and where you are getting in your own way. And you’ll leave with some immediate actions and tools to take away to take the next best step.
It’s the first step on your journey to creating your greatest second half and living a life you love.
Baggage Be Gone! (one-to-one sessions)
Are you carrying baggage around with you from years gone by that isn’t serving any useful purpose anymore?
Do your emotions get easily triggered?
You know life could feel lighter, easier, more empowered, but you’ve not got round to dealing with it because you get by okay as you are.
But truly, is getting by enough?
Or would you like to free up that space in your brain, body and emotions so you can spend the energy on moving forward, not holding yourself back?
It’s possible that something from your past (in your unconscious mind) is stopping you. It could be knocking your confidence, squashing your power, or keeping you in self sabotaging behaviours such as people pleasing and procrastination. It’s amazing what’s lurking in the back of our minds.
And the good news is, we don’t have to keep it there!
Your unconscious mind is busy keeping you safe in your comfort zone because that’s what its been programmed to do. And each time you push on the edges of your comfort zone, voices and thoughts appear that stop you – often without you even knowing
If you are driving your life and business with the brakes on, the journey will take longer and offer a lot more resistance than if you choose to take the brakes off.
It’s time to smash up those rocks you’re carrying around in your rucksack and turn them into grains of sand that blow away in the wind!
Baggage Be Gone is designed to help you let go of that baggage and take your foot off the brakes so you can fully step into your power.
Using Time Line Therapy, NLP and mindset coaching techniques we can lighten your load and free you up from negative emotions such as anger, sadness, fear, hurt and guilt plus the associated thoughts and beliefs (held in your unconscious mind) that have been holding you back so you can move forwards.
£897 or £299 (per month for 3 months)
Package of bespoke mindset coaching calls
If you’d like to work with me one-to one on your specific outcomes I offer a bespoke package of calls starting from £447
It’s amazing how much ‘stuff’ that doesn’t serve us is embedded in our unconscious minds having been learned very early in our lives.
I knew there were things I was holding on to that weren’t being helpful to my wellbeing but wasn’t sure how to let them go.
The Time Line Therapy that I did with Lucy has been transformational.
The proverbial weight on my shoulders has lifted and I’m not having the same unhelpful reactions to events that may have caused those unwarranted feelings of anger, guilt, sadness and regret anymore. Thank you so much, Lucy.
Lucy and I had a session together this week and I can honestly say that it was jaw droppingly life changing.
She led me through a series of thoughtful questions and ideas that identified a blockage I didn’t even know about before going on to help me understand the root of the problem.
As a result I am in a position to implement change that will really transform the way I live my life. Thank you Lucy
I found the Breakthrough session so enlightening.
It really has helped me to shift my perspective and to be aware of some of the negative thought patterns and to have greater awareness of the impact on behaviour and decision making or approach to so many areas of both work and life. A really positive and cathartic experience. Thank you.
I have often felt that I get in my own way and that there is something deep inside me that is blocking me from taking the steps I need to in order to succeed.
Working through my blocks and clearing out past hurts with Lucy’s guidance has allowed me to let go of insecurities and deep seated pain. I instantly felt calmer and more at peace with myself.
Now I feel more in control and have the belief that I can achieve it.
I also feel less pressure to achieve it in a certain timeframe – I know that it will happen at the right time. My choices and priorities ﬁt my own values rather than (imagined) external judgement. I feel excited about the possibilities ahead!
It was liberating to let go of generational pain and insecurity. Somehow making me feel more connected to decades and centuries of lived experience yet also removed from it – resting in my own power.
The focus on learning from past experiences and carrying these lessons forward is healing.
Lucy is warm, open-minded, calm and empathetic. I instantly felt safe speaking to her and found myself opening up in ways I haven’t allowed myself to before.
It’s not easy to make oneself so vulnerable yet I felt totally at ease in her presence. Even via Zoom Lucy’s authenticity radiates.
I would recommend Lucy, 100% yes.
I trust Lucy completely and know how deeply she cares about her clients. I never felt rushed or hurried along. I am certain that having such a safe space to explore our own hold-ups and self-sabotage is the key to unlocking the potential within ourselves.