Have you lost your brave pants?

You’ll want to hear more about this one-to-one coaching programme that helps you move from being a comfort-zone hugger to a courageous change-maker, by finding your brave pants!

Does any of this sound familiar…

 Your confidence has taken a hit

  The road ahead seems foggy and you’re not sure what you want next

  You are stuck in a rut (either stuck in your comfort zone or not wanting to leave the house)

  Deep down you want to change something in your life big or small but you just can’t make yourself do it – you feel like you’re getting in your own way

Do you have a feeling you might be wasting precious time if you carry on as you are?

You’re probably wondering how it happened. How did you go from a confident, sparky, and motivated lady, who laughed more than she sighed; to feeling you’ve lost your zest for life, not certain who you are anymore or what you want, and you’ve lost the brave pants to go get it?

This happens all too often either after motherhood or with approaching middle age…
The kids a getting a bit older, and you’re thinking it’s time to get a bit of YOU back.

It also can really hit us after we’ve lost a loved one. You know life is precious. You don’t want to waste it.

But you’ve noticed that it takes nearly all you’ve got in the tank to turn up to a networking event, or even go out with friends, which seems crazy, but it’s how you feel. You’ve stopped posting on social media, and the thought of “putting yourself out there” and being visible is scary.

It’s like you’ve gone into hiding! You’ve been hugging your comfort zone for too long, when inside you long for change.

It’s likely because your brave pants got stuck in the back of the cupboard somewhere mixed in amongst odd socks and missing hair bobbles. (SERIOUSLY, where do they go?) You just can’t find them.

You want to reinvent and reinvigorate your life, but you don’t know where to start.

What if you could make changes now to make the rest of your life the best of your life?

Can you imagine feeling full of life, confident, motivated, clear on who you are and what you want, ALIVE, happy (not snappy), knowing the next steps to take to make the changes that will bring YOU back.

Let’s avert a mid-life crisis and turn it into a mid-life opportunity!

It’s not just you who wants you back too. It’ll have a profound impact on all those you love who want you living your best life.

Stuck in a rut…

You know there’s more to life than this…

When you’re stuck in a rut it’s easy to look outside for answers instead of doing the inside work. Doing another course or qualification is a nice distraction, but it won’t solve the inner work that is the key to finding your brave pants.

I’m wondering if you know what self-distraction tactics you’re using to stay hidden…

 

Fear and self-doubt are powerful.

Your subconscious brain takes care of about 95% of your thoughts each day. Your brain is wired to keep you “safe” and in your comfort zone even if it’s actually pretty uncomfortable.

Have you ever said Yes to something you wanted to say No to?

Or No to something you wanted to say Yes too, but were too scared?

Subconscious patterns are what cause you to do this. I can help you understand all this.

 

Once we learn the neuroscience behind our thoughts we can take more control, make fear our friend, and find our brave pants!

Hi I’m Lucy, and I’m here to help you find your brave pants!

God knows the world can throw some sh*t at us. It’s no surprise we get so worn down that our brave pants go into hiding. The great news is I have a particular set of skills to share with you that include a huge toolkit of coaching and mindset changing skills.

I’m a certified NLP & Mindset coach and have studied neuroscience. I can help you use neuroplasticity to rewire your thought patterns. I’ve designed the “Find your brave pants” programme with tools and techniques that are certified and approved by the ICF (International Coaching Federation) and the ACCPH – (Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists)

I know how it feels to feel stuck in a rut and lost. I had to make some brave and life changing decisions on my journey to learn the tools to get ME back. And it was the best investment I ever made.

Learning how to be the boss of my brain and boss of my life took over a year’s work. I have absolutely no regrets.

And since, through continuous professional development, experience coaching people like you, researching and writing my book. I’ve now been able to pull all the vital pieces together to help you make this sort of transformation in just six months.

I’m a parent too and I totally understand the mental load and extra headspace it requires on top of the day-to-day, and how that doesn’t often leave time for you to take care of you.

You are a priority too. Don’t let it stand in the way of you getting your brave pants back.

Because the world (and most importantly you) need you back with your brave pants on!

I totally get it. Your comfort zone is hugging you so tight and you’re hugging it back.

It’s been hard to find a reason good enough to leave it.

Trust me.  YOU are a good enough reason!

This programme is full of game-changing neuroscience based tools to get you out your comfort zone so you can change your life for the better. No regrets.

Become the boss of your brain

Get out your own way

Experience more harmonious relationships with friends, family, colleagues, others

Get the confidence to go for it

Own your path in life

7 steps to finding your Brave Pants

Space to think

Get inner clarity on who you are now, what you want, and why.

You can’t do what you don’t know. No more fumbling around in the dark. Let’s shine a light on what you really want.

Boss it

Make friends with fear and become the boss of your brain.

Understand the neuroscience driving your thoughts and behaviours AND what you can do about it (ps. this is life changing stuff!)

What Matters

Check in with your values – what’s important to you?

Then align your life to match them! If your plan doesn’t line up with your values, you’re setting the wrong goals and you’re never gonna achieve them in the first place. So let’s get it right.

Tune in

Learn to listen to your inner wisdom and intuition (more than your inner-critic) A game-changing life skill you’ll be so pleased you learned.

Relight my fire!

Get YOU back.

Decide who you want to be and what you want to do next. We stop hugging the comfort-zone and gently stretch it.

This is where your mojo will be back in full effect in the house. Once you make the decision it’s like rocket fuel for your motivation & confidence.

Get Dressed!

Put your brave pants on – because by now you’ll have found them!! WHOOP WHOOP!

JFDI

Take the first steps – with direction, support and accountability.

These first steps will be the key to making that change a reality, and the more steps you take, the more pairs of brave pants you accumulate. You’ll have a drawer full soon!

It’s time to stop compromising yourself.

 

You might feel like for the past few years you’ve been like an aircraft in a holding pattern, waiting to land. You’ve just not been sure where the airport is, and didn’t have the landing gear or the brave pants to land!

Work with me and you’ll get to your destination with BRAVE PANTS ON!

I’ll tell you the truth, this work takes dedicated time, expertise and support.

Working with me will be the quickest and most enjoyable way to get you from where you are now, to where you want to be.

I’m sure you’re tired of feeling: stuck, frustrated, lost, compromised, unmotivated, redundant, confused as to how you ended up feeling like you do.

This is dedicated time for you. (That’s been a rarity, right?)

But if you won’t put yourself first now, who will? (Oxygen mask anyone?)

What will it mean to you, and to your loved ones, to get YOU back with Brave Pants on?

It can be really hard to re-find your Brave Pants by yourself.  You’re probably feeling disappointed with yourself for not being able to just fix it. You’ve spent so much time trying to fix things and support everyone else, why not yourself?

You’re not alone.

It’s really common after motherhood and with approaching middle age…

It also can really hit us after we’ve lost a loved one. You know life is precious. You don’t want to waste it.

Every life story has a beginning, middle and end. You’ve found yourself stuck somewhere in the messy middle. The thing is… you know that when you get to the end, you want to look back and be proud.

It’s time for a chapter of your life where you play the leading role again, not only the support role. Now is the time to support yourself.

You have permission to direct your life story. You wouldn’t want to give that job to anybody else, would you?

You get to write the next chapter.

What people say…

“I highly recommend Lucy as a Coach. Her ability to put you at ease, get to the root of issues impacting mindset and enable breakthrough moments is superb. Lucy brings high energy, warmth and an engaging style that creates an environment for real personal change.”

Caroline

HR Director

“Lucy and I had a session together this week and I can honestly say that it was jaw-droppingly life-changing. She led me through a series of thoughtful questions and ideas that identified a blockage I didn’t even know about before going on to help me understand the root of the problem. As a result, I am in a position to implement change that will really transform the way I live my life.”

Laura

CEO

“I highly recommend working with Lucy if you want to experience powerful transformational growth. I was able to find clearer direction and hone in on my next most impactful actions steps. Lucy is encouraging, down to earth and an all around lovely human and understands this topic at a much deeper level than is typical!”

Cori

HR Manager

“Working with Lucy was a truly enjoyable and uplifting experience. Doing deep work and addressing our own vulnerabilities is daunting yet with Lucy I felt completely safe and understood I was able to let go of some ancient emotional baggage and look to the future with renewed energy and enthusiasm. I highly recommend Lucy’s coaching services. She is professional, experienced and very passionate about helping her clients get unstuck…helping them move forward with energy and motivation.”

Dara

Business Owner

“Lucy literally changed my mindset in three sessions. I was frustrated and felt stuck, fighting against what I thought were ‘sensible thoughts’ versus what my head and heart were telling me to do and had no clarity on how not to feel like that. Having a baby had really changed my approach to my professional life and I felt like needed an impartial intervention and that’s exactly what I got.

I found myself reflecting after every session and really nailing down what is important to me and what my core values are. I’m so thankful that I got to work with Lucy, who is not only supportive but also kept me accountable whilst coaching me through my thought processes. My entire outlook and future look different now and I couldn’t be more grateful…”

Jen

CEO

What people say…

“I highly recommend Lucy as a Coach. Her ability to put you at ease, get to the root of issues impacting mindset and enable breakthrough moments is superb. Lucy brings high energy, warmth and an engaging style that creates an environment for real personal change.”

Caroline

HR Director

“Lucy and I had a session together this week and I can honestly say that it was jaw droppingly life changing. She led me through a series of thoughtful questions and ideas that identified a blockage I didn’t even know about before going on to help me understand the root of the problem. As a result I am in a position to implement change that will really transform the way I live my life.”

Laura

CEO

“I highly recommend working with Lucy if you want to experience powerful transformational growth. I was able to find clearer direction and hone in on my next most impactful actions steps. Lucy is encouraging, down to earth and an all around lovely human and understands this topic at a much deeper level than is typical!”

Cori

HR Manager

“Working with Lucy was a truly enjoyable and uplifting experience. Doing deep work and addressing our own vulnerabilities is daunting yet with Lucy I felt completely safe and understood I was able to let go of some ancient emotional baggage and look to the future with renewed energy and enthusiasm. I highly recommend Lucy’s coaching services. She is professional, experienced and very passionate about helping her clients get unstuck…helping them move forward with energy and motivation.”

Dara

Business Owner

“Lucy literally changed my mindset in three sessions. I was frustrated and felt stuck, fighting against what I thought were ‘sensible thoughts’ versus what my head and heart were telling me to do and had no clarity on how not to feel like that. Having a baby had really changed my approach to my professional life and I felt like needed an impartial intervention and that’s exactly what I got.

I found myself reflecting after every session and really nailing down what is important to me and what my core values are. I’m so thankful that I got to work with Lucy, who is not only supportive but also kept me accountable whilst coaching me through my thought processes. My entire outlook and future look different now and I couldn’t be more grateful…”

Jen

CEO

This is for you if…

You want to find your Brave Pants

You want to know what’s next for you

There’s a change big or small you’ve been struggling to make, and you want the tools and support to do it

You want more energy, motivation, fulfilment

You want to go from comfort-zone hugger to change-maker

From support act to leading lady

You want to get un-stuck from the rut and be liberated from what’s been holding you back

You want to feel like yourself again, to get your sparkle back

You want to relight that fire inside you. It’s been smouldering away hidden inside, and now it’s time to ignite it!

This is not for you if…

 You’re looking for a therapist to talk things through with and don’t want to take action

If you don’t want to do the work to get your life back

You’re not willing to back yourself or invest in your future

You have a fixed mindset (you think things just are how they are and can’t change)

You’re exactly where you want to be in life already

Take the leap and never look back

 

This’ll honestly be the best thing you ever did for you (and those you love) to get YOU back. Back on form!

Our work together…

  • This is a six month one-to-one transformational coaching programme.
  • We meet via Zoom twice a month in sessions that last between 60-90 minutes, depending on the activities.
  • We can agree the times and dates together, so there’s no fixed commitment for a particular day. Just what works.
  • There will be some homework for you to do between calls. There will be journalling exercises, questions to think through, tasks to complete – all bespoke things to help you make progress towards what you want next.
  • As part of the on-boarding process I’ll give you access to a pioneering diagnostic / psychometric tool called Mindset Dimensions™ – this helps us fast track our work together. The report gives us great insight into how you tick, what’s important to you (values), strengths and preferences, and where you’re getting in your own way in terms of your thoughts, beliefs and behaviours. The cost of the report is included in the programme investment.

Stuck in a rut

Brain fog

Hiding

Snappy

Comfort zone

Lost your Brave Pants

Moving forwards with a plan

Absolute clarity

Getting out there, with confidence

Happy

Change maker

Got your Brave Pants on!

How much is the investment in your future happiness?

The full six-month programme cost including coaching calls, the Mindset Dimensions™ report, tools, materials etc is £2,400

Or £400 per month on a payment plan

Let’s have a virtual cuppa to chat it through. Click the button to find a time that suits. I can answer any questions you have about the programme and put your mind at ease that choosing to get your brave pants back is the right thing for you.

3 ways to get more energy without exercise

(because we’ve seen enough Joe Wicks lately – and it’s time for something new!)

GDPR

You have Successfully Subscribed!