Are you ready to change your life?

It’s time to make the rest of your life, the best of your life

  • Is there a niggling voice tell you it’s time to make a change?
  • Do you feel that your life is on a dimmer switch, that you long to turn up?
  • Do you feel like you’re on the hamster wheel of life, going through the motions on autopilot?
  • Do you want to believe that the best of your life is ahead of you?
  • Do you want to feel more confident, and live a bolder, more courageous, joyful life?
  • Do you want to create a life you love?
Create a life you love journal

“This is more than a book, it’s a manual for a new life” – Helen

“The book is not a typical self-help guide that you will never use. It’s an adventure into the deep unknown. It teaches you how to create a life you love from the inside out so you can experience joy and fulfilment in ways you never thought possible”.

You were born worthy, enough and with all the possibilities of the universe available to you but the conditioning we absorb in the first half of life makes us doubt ourselves, our worth and our potential; leaving us living a life that’ll do, but not that we love.

Why wouldn’t we choose a life we love?

In The Create a Life you Love Journal® you have the ultimate life and mindset makeover in your hands.

How would it feel?

Have you ever thought about what living a life you love would look like? You’d think it’s something we’d spend time doing, wouldn’t you? 

But have you?

Imagine having a treasure map that leads you to a point in your life where you could find our what really matters to you, what lights your fire and replace self-doubt, inadequacy, and worry with confidence, self-worth, and courage.

Maybe your comfort zone has kept the best parts of yourself hidden away?

Time is precious. There are so many things competing for our attention – work deadlines and family commitments alike. The years fly by, and we forget to stop and check in on ourselves.

How often do you pause to consider what it is that matters to you?  

Have you asked yourself recently:  Who YOU are? What do YOU want in life and why? Or are you living life on auto-pilot? It’s time for you to think about YOU again. With fresh eyes.

Your brain operates on old programs installed in childhood. Unless we upgrade our brain in adulthood, we’ll be making decisions based on this old programming.

It’s a bit like your phone. It holds all the information you want to access, but it needs constant upgrading for better performance and fabulous features.

An upgrade in our mindset allows us to see new perspectives that we hadn’t thought of before. It frees our mind to let go of what’s been holding us back so we can create the life we truly desire.

“This book is a beautiful gift to yourself or someone you love. It’s going to help people transform their mindsets and in turn, how they live and love their lives.”

Paperback version. Click to enlarge.

Journaling is powerful enough but when you’re thinking through and documenting answers to all the right questions it’s a whole other level of impact


The Create A Life you Love Journal®  gives you the tools for you to change your mind and your life. Through a unique experience of part book, part coaching exercises and part journal, you’ll learn:

  • How the first half of life influences your brain.
  • Why things don’t have to remain the same
  • How you can call Half-Time on the game of life and create your greatest second half

Learn how to create a life you love from the inside, out.  This book bridges the gap between knowledge and implementation. With insight, coaching tools and soul searching within the Journal you’ll discover where you’ve been getting in your own way of your happiness.

You’ll see that self-sabotage is solvable.

I know the idea of change can feel daunting, but this book will hold your hand on the journey like a good friend.

I can vouch for this journal. I’m currently working my way through it and I’ve been recommending it to clients too. It’s really good.


Why is this book for you?

If you suspect you’re settling for less, this book will become your inner GPS.

Imagine that you spent a day of your life with a six-year-old making all your decisions. They tell you what to do and how they want everything done.

What if that was happening inside your brain? Would you want an upgrade?

Things we absorbed in our early years trained our brains to think and believe things about ourselves and the world that aren’t necessarily true. It’s time to retire your inner six-year-old and find your True Self.

If you feel there is a gap between who you are now and who you want to become – this is the book for you.

“I love a great journal!  And The Create A Life You Love Journal is a perfect blend

– part guide, part coach, part journal – for anyone wanting to get clear and confident on the most important changes they want to make in their life for the better and understand what might be standing in their way”

Nicola Huelin, Business Coach & Mentor, Mpower Global


If you want answers, The Create a Life you Love Journal® The Ultimate Life and Mindset Makeover is your must-have guide.

It’s different to anything you’ve experienced before. It’s a manual for a new life.

A journey of self-discovery. Giving you the time, space and opportunity to think about your life experience from where you are now to where you want to be.

Packed with knowledge and proven coaching exercises from the world of mindset coaching, NLP, change, neuroscience, and life coaching alongside journaling techniques. The book allows you to be your own Life and Mindset coach.

It’s a complete toolkit that will help you:


  • Get clarity on what’s important to you and why
  • Create new beliefs to change your mindset
  • Make peace with the past and learn from it
  • Get out of your own way and stop self-sabotaging
  • Redesign and redefine what success means to you
  • Get a clear vision of how you want life to be and feel

Great book and journal in one. Very useful. I certainly recommend it as I find it very helpful for myself. It’s good to invest in yourself and in this case investment is small, but results great. I already started to see them. ?


Create a life you love journal

Get back into the driving seat of your life, on the road to transformation. Your success so far is only the tip of the iceberg of what’s possible for you.


Maybe this is the turning point where everything changes for you?

Where you transform every area of your life…

Wherever you are in your life, whatever obstacle you are facing, this journal will help, giving you support throughout your journey as a friend, companion, and coach when needed.

Your future doesn’t need to be dictated by the past; reclaim your life

“Lucy has blown the half-time whistle and given us the best second-half pep talk we’ll ever need. Now get back on the pitch and score the goal of your life!

Created with heart, this is a beautiful experience of exploration. You’ll feel like your best friend is gently helping you work through your chaotic mind.

This will be your go-to journal whenever you need to unravel your thoughts.”


Eleanor Tweddell, author of Why Losing Your Job Could Be The Best Thing That Ever Happened To You.

If you know that you were meant for something greater,

this book is for you.

Meet Lucy

I am on a mission to help as many people as possible understand they are worthy and enough.

I spread the message that the unhelpful conditioning of the past isn’t how the future needs to be. What we need is for people to be in a better state of mind so they can make their world, and the world, a better place.

We need to choose courage over conditioning

I work with people who want to re-find themselves or let go of what’s been holding them back so they can reach their potential and design lives they love from the inside, out.

I am a certified mindset coach, Neuro-Linguistic Programming (NLP) coach practitioner, Timeline Therapy™ practitioner, certified hypnotherapist, author and neuroscience geek.

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(because we’ve seen enough Joe Wicks lately – and it’s time for something new!)


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